Best High-Carb Foods That You Must Eat

Carbohydrates often get a bad reputation. People blame carbs for weight gain, type 2 diabetes, and other medical conditions - but are they the true culprit? No. Therefore, food rich in carbohydrates is essential for a healthy diet. There are indeed some bad carbs, but not every carbs intake is bad. However, excess carbohydrate consumption indeed leads to higher body fat content. But, the regulated consumption of carbs may also offer several significant benefits. It gets turned into fuel for the human body through energy to support bodily functions and physical activity. Nowadays, people are aware of good health. Limiting the grams of carbohydrates from your diet may help you lose weight, but it may affect the production of the hormone leptin, lead to muscle loss, as well as affect the sleep cycle. Here, we'll discuss why there's no reason to avoid high-carb foods and the list of foods rich in carbohydrates.

What are Carbohydrates?

Carbohydrates are micronutrients in the form of sugar molecules. Along with proteins and fats, carbohydrates are one of the primary nutrients in most food & beverages.. carbohydrates are found in various good and bad foods, including bread, beans, milk, popcorn, potatoes, cookies, spaghetti soft drinks, corn, and cherry pie. There are three main carbohydrate types: sugar, starches, and fibres Food rich in carbs is an essential component of a balanced diet to promote a healthy lifestyle. The body receives glucose from carbohydrates, which is then transformed into energy for maintaining biological processes and engaging in physical activity. However, carbohydrate quality is essential, and some food contains higher carbohydrates as compared to others.

Top High Food Sources of Carbohydrates

Here are high-carb foods that are incredibly healthy.

1. Quinoa

   Quinoa, often called in India as Amarnath seeds, is considered a healthy food for those who seek a high-carb diet. This grain is known among health-conscious consumers due to its several health benefits and a broad range of nutrients. It's gluten-free and often used in Salads, stews, and porridge. One ounce of cooked quinoa contains 70% carbs. Quinoa is also an ideal option for those on a highly strict gluten-free diet.

2. Oats

   Oats are a healthy whole grain and are considered a rich source of carbohydrates, with 70.7g carbs per 100g oats. It contains complex carbs - a primary energy source for the human body. However, oats are also a rich protein source and contain more protein than grains. Studies indicate that consumption of oats may lessen the risk of heart disease by reducing cholesterol levels.

3. Bananas

   Bananas are a rich source of carbohydrates. One 136-gram large banana is packed with 31 grams of carbs either from starches or sugars. In addition to being rich in potassium and vitamins B6 and C, bananas also contain several advantageous plant components. According to a study bananas' high potassium content may help decrease blood pressure and enhance heart health.

4. Sweet Potatoes

   Sweet Potatoes are a rich source of carbohydrates, which promote a healthy gut and brain. About 20.7 grams of carbohydrates, made up of starch, sugar, and fibre, may be found in one-half cup (100 grams) of mashed, cooked, and skin-on sweet potatoes. Indeed, sweet potatoes are packed with various nutrients such as potassium, vitamin C, and vitamin A. Additionally, they include many antioxidants, which assist in neutralizing dangerous free radicals in your cells to guard against chronic disease.

5. Grapefruit

   Grapefruit is a sweet and sour flavour fruit, affectionately known among locals as Chakotara. The average whole grapefruit 16.4 grams contains 32.8 grams of total carbs and is rich in various vitamins, minerals, and antioxidants. Studies indicate that grapefruit could promote heart health and enhance blood sugar management.

6. Oranges

   Oranges are healthy, low-calorie, highly nutritious citrus fruit. They're mainly packed water and contain 15.5 grams of carbs per 100-gram orange juice serving. It is a rich source of fibre, vitamin C, potassium, and several B vitamins. Daily intake of oranges may improve heart health and lessen the risk of kidney stones. It also enhances your ability to absorb iron from other foods, which may lead to prevent iron deficiency.

Overview

Carbohydrates often get a bad reputation due to the lack of knowledge, Please note that it's essential to eat carbohydrates from healthy food. Excess consumption of carbohydrates may indeed increase the fat content in the body. But the consumption in regulated quantities may also offer several significant benefits.

Food Rich In Carbohydrates: FAQ's